Stress & Meditation

Stress has an impact to your emotional and physical health. Meditation can help.

I personally need to learn how to meditate, however I am able to quiet my mind and connect to my inner voice and feelings.

Find something that can help you reduce your stress.

Here are “some” related issues to Stress:

• headaches
• heart disease
• sexual dysfunction
• emotional disorder
• backaches
• insomnia

Meditation: Take a stress-reduction break wherever you are - MayoClinic.com

http://www.mayoclinic.com/